🌤What's on your brunch tray this morning? For me it is some fluffy pancakes, coffee with dairy free creamer and a gorgeous nug of the strain Lemon Royale.🍋👑 I'm curious, since going into quarantine who has cut out dairy and who has cut out smoking/vaping? 💨💨💨💨💨 These both are things that can impact your lung health, which we all are paying a bit more attention to. I have lived with severe asthma my whole life, and my advice is... • Breathe primarily through your nose. All of the time. • Pine scent, or Alpha Pinene terpene diffused into the air, drinking black coffee & trying to be calm can help with air flow in the short term. • Breathing into a bag actually helps calm you down to not increase asthma symptoms. The recycled air in the bag can be better for you. • Cut out dairy. Seriously. It creates mucous that could be pushed into your lungs if you get sick. • Think more about your breathing and be grateful for your deep breaths. I have experienced not being able to breathe and it is something I would not want you to experience ever. •Take care of yourself. Truly. Your only job right now is to take care of yourself so get really good at it. Stay healthy and stay safe everyone!